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Our online programs are tailored to your specific fitness needs and wants.

 

Weekly check-ins: We keep in constant contact via email where we will cover your fitness chart for the 8 weeks. Data points such as; weight, cardio test, strength test, and how you are doing with the overall plan will be discussed.

 

Your meal plans: Your meals will be written for you. The amount of food you should consume in a day will be provided as well as your snacks.  Meal ideas that will fill you up and satisfy your nutritional intake will also be included.

 

Day to day workouts: You will be provided with a 8 week fitness program that will cover a total body transformation. Your weight training program as well as your cardio program will be included.

 

$100 for an 8 week fitness program.

 

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